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Amazing health benefits of date fruit (Debino) you probably don't know.

By Mathias E. O

Date or date palm, botanically identified as Phoenix dactylifera is a flowering plant species in the palm family known for its delicious candied fruit. Although its specific place of origin is unknown because of its large cultivation, it apparently originated from a region sitting amid Egypt and Mesopotamia.

In the Islamic world, dates are highly demanding during the Ramadan period and Prophet Muhammad had advised eating them while breaking the fast.

Here are some of the reasons why you need to frequently consume dates;

  • Rich In Protein.
Dates are a good source of protein supplement that helps the body to always stay fit. This is expressly recommended for vegetarians who don't have access to healthy food that may provide protein for their bodies.

  • Vitamins.
According to scientific research, dates contain vitamins such as B1, B2, B3, B5, A1 and C. This will help in boosting your energy level.

  • Increases sexual performance.
A libido expert in Lagos had at a time revealed that “Eating dates will promote sperm quality and quantity as it is one of the best natural fruits used for male fertility.

“It also increases the size of testes in men and the size of breast in women.

“Consuming the fruit can help to treat sexual disorders because it is a natural turn-on.” 

It could save men from the embarrassment of inability to meet their sexual partners' demand, the experts say.

  • Lowers cholesterol
Regular consumption of this yummy fruit can help lower cholesterol level. Dates are free from cholesterol and contain very little fat.

  • Assists in weight gain.
Because of the natural sugar, vitamins and protein in dates, regular consumption of this fruit can help in weight gain.

  • Assists in disgestion.
Dates contain high fibre and can help the digestive system to function well. If you usually have constipation problems, this yummy fruit is highly recommended for you.

  • Generally, dates are rich in irons which helps to fight tiredness, shortness of breath, chest pain and enhance blood purification. Dates also have the ability to fight skin-related problems and can also fix hangovers.


The ideas and evaluations portrayed here are a result of personal research and does not certify medical accuracy, completeness and suitability. Please seek medical advice from your doctor if you have any lingering health problems.

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